Training Log Archive: kurthuIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 14, 2014 #
1 PM
Running 1:08:39 10.11 km (6:47 / km) +231m 6:06 / km
ahr:133 max:149 shoes: Kinvara4
Eigi loop.
Friday Dec 12, 2014 #
1 PM
Orienteering 55:43 [3] *** 6.34 km (8:47 / km) +250m 7:20 / km
shoes: xtalon212_4
O training Eigi/Wettingen.
stretching 10:00 [1]
Wednesday Dec 10, 2014 #
11 AM
Cycling (indoor trainer) 40:00 [2] 19.0 km (2:06 / km)
max:126
Morning ride, 3 hills.
5 PM
Cycling intervals (indoor trainer) 23:36 10.0 km (2:22 / km)
ahr:131 max:153
ergo bike intervals: 4 x 2min @ 200W
Tuesday Dec 9, 2014 #
11 AM
Cycling (indoor trainer) 30:00 [2] 13.6 km (2:12 / km)
max:125
Morning ride, 3 hills.
stretching 10:00 [1]
Monday Dec 8, 2014 #
3 PM
Cycling (indoor trainer) 40:01 18.2 km (2:12 / km)
ahr:116 max:130
Ergo bike, 3 hills.
Cycling 12:01 5.5 km (2:11 / km)
ahr:120 max:144
Fitness test 30W/2min steps up to 145bpm
Strength (core) 10:00 [1]