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Training Log Archive: kurthu

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Cycling4 2:20:02 40.14(3:29) 64.6(2:10)
  Running3 1:37:09 9.01(10:47) 14.5(6:42) 293
  Orienteering2 1:35:11 7.47(12:45) 12.02(7:55) 103
  Walking1 40:00 2.17(18:24) 3.5(11:26) 200
  Strength2 20:00
  Total9 6:32:22 58.79 94.62 596

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MoTuWeThFrSaSu

Saturday Dec 6, 2014 #

10 AM

Walking 40:00 [1] 3.5 km (11:26 / km) +200m 8:53 / km

Waldegg - Uetliberg.
7 PM

Cycling 40:02 intensity: (4:26 @1) + (28:38 @2) + (6:58 @3) 18.0 km (2:13 / km)
ahr:122 max:134

Ergo bike, profile: cross country.

Friday Dec 5, 2014 #

10 AM

Cycling (indoor trainer) 30:00 [2] 14.0 km (2:09 / km)

Morning ride on ergo bike.
12 PM

Running 1:06:10 intensity: (35:00 @2) + (25:00 @3) + (6:10 @4) 9.95 km (6:39 / km) +230m 5:58 / km
shoes: Kinvara4

Buchs post office and back.

Thursday Dec 4, 2014 #

5 PM

Cycling (indoor trainer) 40:00 [2] 18.5 km (2:10 / km)
ahr:117 max:133

On ergo bike.

Strength (Core) 10:00 [1]

Wednesday Dec 3, 2014 #

8 AM

Cycling (indoor trainer) 30:00 [2] 14.1 km (2:08 / km)

Morning ride on ergo bike.

Strength (core) 10:00 [1]

2 PM

Orienteering 58:01 [3] *** 7.2 km (8:03 / km) +100m 7:32 / km

O training Ruemlangerwald.

Monday Dec 1, 2014 #

10 AM

Running 19:59 intensity: (19 @1) + (5:22 @2) + (14:18 @3) 3.05 km (6:33 / km) +63m 5:56 / km
ahr:128 max:140 shoes: Kinvara4

Morning jog in the neighborhood.
2 PM

Orienteering 37:10 [2] ** 4.82 km (7:43 / km) +3m 7:41 / km
shoes: Kinvara4

Urban O training in Duebendorf. Rainy weather, cold.

Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Kinvara4

To/from O training.

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