In the 7 days ending Dec 7, 2014:
Walking 40:00 [1] 3.5 km (11:26 / km) +200m 8:53 / km
Cycling 40:02 intensity: (4:26 @1) + (28:38 @2) + (6:58 @3) 18.0 km (2:13 / km) ahr:122 max:134
Cycling (indoor trainer) 30:00 [2] 14.0 km (2:09 / km)
Running 1:06:10 intensity: (35:00 @2) + (25:00 @3) + (6:10 @4) 9.95 km (6:39 / km) +230m 5:58 / km shoes: Kinvara4
Cycling (indoor trainer) 40:00 [2] 18.5 km (2:10 / km) ahr:117 max:133
Strength (Core) 10:00 [1]
Cycling (indoor trainer) 30:00 [2] 14.1 km (2:08 / km)
Strength (core) 10:00 [1]
Orienteering 58:01 [3] *** 7.2 km (8:03 / km) +100m 7:32 / km
Running 19:59 intensity: (19 @1) + (5:22 @2) + (14:18 @3) 3.05 km (6:33 / km) +63m 5:56 / km ahr:128 max:140 shoes: Kinvara4
Orienteering 37:10 [2] ** 4.82 km (7:43 / km) +3m 7:41 / km shoes: Kinvara4
Running warm up/down 11:00 [2] 1.5 km (7:20 / km) shoes: Kinvara4
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