Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 2, 2014:

activity

time

miles

Cycling

30:00

8.7

(3:27)

14.0

(2:09)

Running

26:00

2.49

(10:28)

4.0

(6:30)

Orienteering

13:37

1.24

(10:57)

2.0

(6:49)

stretching

10:00

Total

1:19:37

12.43

20.0

0:36

0:00

» now

Sunday Nov 2, 2014 #

10 AM

Orienteering race 13:37 [4] ** 2.0 km (6:49 / km)
(injured)

WMOC sprint qualification race in Porto Alegre, Brasil. After 3 to 4 Minuten hamstring pain forced me to slow down.
8th place of 60 runners in M70 class.

C • Kompass 3

Tuesday Oct 28, 2014 #

5 PM

Cycling (indoor trainer) 30:00 [2] 14.0 km (2:09 / km)

At the Hotel.

Monday Oct 27, 2014 #

7 PM

Running 26:00 [2] 4.0 km (6:30 / km)
shoes: Kinvara4

Copacabana loop.

8 PM

stretching 10:00 [1]

« Earlier | Later »