In the 7 days ending Sep 28, 2014:
Orienteering race 52:00 [3] *** 6.3 km (8:15 / km) +184m 7:12 / km shoes: xtalon212_4
Running intervals 34:54 intensity: (2:15 @1) + (16:18 @2) + (8:56 @3) + (6:20 @4) + (1:05 @5) 6.08 km (5:45 / km) ahr:129 max:150 shoes: Kinvara4
stretching 10:00 [1]
Running 19:33 intensity: (2:39 @1) + (13:23 @2) + (3:31 @3) 3.02 km (6:29 / km) +55m 5:56 / km ahr:120 max:133 shoes: Kinvara2
Orienteering 1:07:16 intensity: (5:40 @1) + (29:15 @2) + (32:16 @3) + (5 @4) *** 5.65 km (11:54 / km) +264m 9:39 / km ahr:128 max:140 shoes: xtalon212_4
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