Training Log Archive: kurthuIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
12 PM
Orienteering 1:00:39 *** 5.46 km (11:06 / km) +279m 8:51 / km
ahr:137 max:154 shoes: xtalon212_4
Suhrer OL near Graenichen, map Ruetihof. Physically demanding, slippery slopes. Heavy rain during last part of the race. 2 major mistakes ( 6 min. total).
Saturday Sep 20, 2014 #
2 PM
Orienteering race 40:21 [4] *** 4.42 km (9:08 / km) +143m 7:52 / km
shoes: xtalon212_4
Glattal-OL, regional event, map Irchel. Good weather conditions, runnability ok.
Lost time at controls #7 and #8 ( maybe 3 min. total ). Anyway, best time on this course.
Lost time at controls #7 and #8 ( maybe 3 min. total ). Anyway, best time on this course.
Friday Sep 19, 2014 #
Note
(rest day)
Thursday Sep 18, 2014 #
10 AM
Running 19:54 3.09 km (6:27 / km) +52m 5:57 / km
ahr:120 shoes: Kinvara2
Morning jogging.
3 PM
Running intervals 40:23 6.7 km (6:02 / km) +2m 6:01 / km
max:152 shoes: Kinvara4
On the track in Regensdorf. Light rain. 4 x 200m, 2 x 400m, 1 x 600m, 2 x 200m, 4 x 100m.
Wednesday Sep 17, 2014 #
Note
(rest day)
Tuesday Sep 16, 2014 #
1 PM
Orienteering 58:35 *** 5.52 km (10:37 / km) +179m 9:08 / km
ahr:134 max:146 shoes: xtalon212_4
O training Melchsee-Frutt. Climbing, walking, jogging. Felt exhausted, need a rest day.
stretching 10:00 [1]
Monday Sep 15, 2014 #
10 AM
Running 20:56 3.07 km (6:49 / km) +57m 6:14 / km
shoes: Kinvara2
Recovery jog in the neighborhood.
4 PM
Cycling 1:37:43 31.84 km (3:04 / km) +336m 2:55 / km
ahr:118 max:131
Wuerenlos - Katzensee.