Training Log Archive: kurthu

In the 7 days ending Sep 14, 2014:

2:45

0:00

11 AM

Orienteering race 52:48 [4] *** 5.82 km (9:05 / km) +168m 7:56 / km
shoes: xtalon212_4

8th National Event: Long distance Saentisalp. A decent race, no major mistakes: 30 s twice, bad route 1 min. 1st place M70.

12 PM

Orienteering race 39:00 *** 3.99 km (9:47 / km) +87m 8:49 / km
shoes: xtalon212_4

7th National Event: Middle distance race Sellamatt. Not quite happy with this race. Total mistakes more than 4 min. 2nd Place M70, 1.5 min. behind.

4 PM

Running intervals 57:00 9.04 km (6:18 / km) +203m 5:40 / km
shoes: Kinvara2

Intervals in the neighborhood. 2 x 10 x 30/30s run/jog.

stretching 10:00 [1]

Note
(rest day)

4 PM

Running 50:43 8.51 km (5:57 / km) +214m 5:18 / km
ahr:124 max:149 shoes: Kinvara2

Eigi loop shortened.

1 PM

Cycling (MTB) 2:45:06 [2] 52.71 km (3:08 / km) +804m 2:55 / km

Longish bike ride.
Regensberg - Kaiserstuhl - Glattfelden - Dielsdorf - Adlikon - Otelfingen.