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Training Log Archive: kurthu

In the 7 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Running	4	2:26:50	14.43	(10:11)	23.22	(6:19)	443
Orienteering	4	2:25:05	9.6	(15:07)	15.45	(9:23)	484
stretching	1	10:00
Total	7	5:01:55	24.03		38.67		927

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Sunday Aug 31, 2014 #

12 PM

Orienteering 33:54 *** 4.09 km (8:17 / km) +120m 7:14 / km
ahr:145 max:155 shoes: xtalon212_4

Welsiker OL, regional event near Andelfingen, map Buoli. Had a good race, no major mistake. 1st place M70.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: xtalon212_4

To the start and from the finish.

Saturday Aug 30, 2014 #

1 PM

Orienteering race 49:30 *** 4.65 km (10:38 / km) +270m 8:15 / km
ahr:139 max:149 shoes: xtalon212_4

Koelliker OL near Staffelbach, regional event. Green forest, lots of brambles. Late start was definitively an advantage. Had a decent race. 2 mistakes: control #3 (1.5 min.) and #10 (1 min.). First place M70.

Friday Aug 29, 2014 #

6 PM

Orienteering race 24:20 ** 4.14 km (5:52 / km) +20m 5:44 / km
ahr:138 max:155 shoes: Kinvara4

Oepfeltrophy race #8. Urban O race in Kradolf-Schoenenwerd. Had a good race, no mistakes.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.

Thursday Aug 28, 2014 #

4 PM

Running intervals 52:05 8.64 km (6:02 / km) +200m 5:24 / km
ahr:123 max:153 shoes: Kinvara2

Intervals in the neighborhood. 2 sets of 10 x 30s run / 30 s jog.

8 PM

stretching 10:00 [1]

Wednesday Aug 27, 2014 #

4 PM

Running 1:04:45 10.08 km (6:25 / km) +243m 5:44 / km
ahr:135 max:149 shoes: Kinvara2

Eigi loop.

Monday Aug 25, 2014 #

2 PM

Orienteering 13:54 **** 0.94 km (14:50 / km) +23m 13:13 / km
ahr:111 max:125 shoes: xtalon212_4

O training Flims-Waldhaus. Sprint 1.

Orienteering 23:27 **** 1.62 km (14:26 / km) +51m 12:29 / km
ahr:122 max:134 shoes: xtalon212_4

O training Flims-Waldhaus. Sprint 2.

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