Training Log Archive: kurthuIn the 7 days ending Aug 10, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 10, 2014 #
10 AM
Orienteering race 50:39 [4] *** 6.3 km (8:02 / km) +175m 7:04 / km
shoes: xtalon212_4
Aarg 3 Days, Day 3. Long distance race near Seengen, map Rietenberg. Chasing start: leading by 1:15. Mistakes to controls #1 and #9, maybe 2 min. total. First in finish, 5 min. ahead :-)
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: xtalon212_4
Short warm up before the race.
Saturday Aug 9, 2014 #
2 PM
Orienteering race 52:14 *** 6.15 km (8:29 / km) +307m 6:48 / km
shoes: xtalon212_4
Aarg. 3 Days, Day 2. Long distance race, map Esterli. Not a good race. Missed control #5 ( 2 min. ), bad route to #8 ( 4 min. ). 2nd place for the day.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon212_4
Before the race.
stretching 10:00 [1]
Friday Aug 8, 2014 #
7 PM
Orienteering race 23:31 [4] *** 3.7 km (6:21 / km) +50m 5:57 / km
shoes: Kinvara4
Aarg, 3 Days, Day 1. Sprint race in Lenzburg. Decent race, but pace a bit low. 1 major mistake to control #9 (45 s lost).
3rd place, 35 s behind winner.
3rd place, 35 s behind winner.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4
Before the race.
Tuesday Aug 5, 2014 #
12 PM
Orienteering race 45:20 *** 4.41 km (10:17 / km) +157m 8:44 / km
shoes: xtalon212_4
OO-Cup Day 5. Menina planina again. Decent race again. Total mistakes about 2 min. 1st for the day again. 2nd total.
Monday Aug 4, 2014 #
11 AM
Orienteering race 41:35 **** 3.73 km (11:09 / km) +150m 9:17 / km
shoes: xtalon212_4
Day 4 of OO-Cup. On Velika Planina again. Bad start of the race: missed controls 1 and 2, rest more or less ok. 1st for the day by 1 min.