Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 3, 2014:

activity	#	time	miles		km		+m
Orienteering	7	4:34:05	14.87	(18:26)	23.94	(11:27)	1181
stretching	2	20:00
Running	2	18:00	1.62	(11:08)	2.6	(6:55)
Total	8	5:12:05	16.49		26.54		1181

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Sunday Aug 3, 2014 #

10 AM

Orienteering race 28:47 *** 3.03 km (9:30 / km) +101m 8:08 / km
shoes: xtalon212_4

Day 3 of OO-Cup. Middle distance in Letus. Had a decent race, less than 2 min. of mistakes. 1st for the day.

Saturday Aug 2, 2014 #

10 AM

Orienteering race 54:23 [4] *** 4.72 km (11:31 / km) +250m 9:06 / km
shoes: xtalon212_4

Day 2 of OO-Cup Menina planina plateau. Very bad race, more than 10 min. of mistakes. Still 2nd for the day and total though.

Friday Aug 1, 2014 #

12 PM

Orienteering race 37:40 [4] *** 4.22 km (8:55 / km) +200m 7:13 / km
shoes: xtalon212_4

OO-Cup Day 1. Velika Planina, mostly open terrain with dolinas. Not the perfect race I desired. Missed control #5 ( ~2 min. ), and had some not so good routes. Total maybe 4..5 min. of mistakes. 2nd place for the day, 3.5 min behind.

Thursday Jul 31, 2014 #

3 PM

Orienteering 45:22 [3] *** 2.93 km (15:27 / km) +200m 11:32 / km
shoes: X-Talon 212-3

OOCup training Velika Planina. Walking, climbing, jogging.

Wednesday Jul 30, 2014 #

11 AM

Orienteering 40:53 [3] **** 3.37 km (12:08 / km) +160m 9:49 / km
shoes: xtalon212_4

O training near Godovic, map Lome. Rainy morning. Reran Day 3 of Cerkno Cup. Problems in the difficult first part again.

Running warm up/down 11:00 [2] 1.6 km (6:52 / km)
shoes: xtalon212_4

To the start of the O training.

Tuesday Jul 29, 2014 #

10 AM

Orienteering 36:25 [3] **** 2.48 km (14:40 / km) +150m 11:16 / km
shoes: xtalon212_4

O training Mala Lazna. Walking/climbing/jogging.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Before/after O training.

stretching 10:00 [1]

Monday Jul 28, 2014 #

9 AM

stretching 10:00 [1]

11 AM

Orienteering 30:35 [3] **** 3.17 km (9:39 / km) +120m 8:07 / km
shoes: xtalon212_4

O training near Lokve/Nemci Slovenia. With Bubo-Cup map. Very nice terrain, good runnability and visibility.

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