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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Orienteering6 2:21:01 11.32(12:28) 18.22(7:44) 478
  Running6 36:00 3.17(11:22) 5.1(7:04)
  Total6 2:57:01 14.49(12:13) 23.32(7:36) 478

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Note
(rest day)

Driving to Slovenia.

Saturday Jul 12, 2014 #

10 AM

Orienteering race 28:15 [3] *** 2.7 km (10:27 / km) +164m 8:01 / km
shoes: xtalon212_4

Day 5, middle distance in Campomulo, near Asiago, altitude 1500m. Nice rocky terrain. Had a good race. 1 mistake at control #8 ( 40 s ).
1st for the day, finally :-))

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon212_4

To the start of the race.

Friday Jul 11, 2014 #

11 AM

Orienteering race 18:15 [5] ** 3.05 km (5:59 / km) +30m 5:42 / km
shoes: Kinvara4

Additional race in Asiago - Centro Storico. Good race, no mistakes.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.

Thursday Jul 10, 2014 #

12 PM

Orienteering race 34:31 [4] 4.33 km (7:58 / km) +80m 7:18 / km
shoes: xtalon212_4

Day 4, "long" distance race near Chiesa. Quite a decent race, some small mistakes, 30 s each , maybe 2 min total. 2nd place for the day again.

Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: xtalon212_4

Wednesday Jul 9, 2014 #

11 AM

Orienteering race 26:13 [5] 3.0 km (8:44 / km) +100m 7:29 / km
shoes: x-talon 190

Day 3, middle distance near Chiesa. A good race. No mistakes, decent pace. 2nd for the day.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon 190

To the start of the race.

Tuesday Jul 8, 2014 #

3 PM

Orienteering race 22:02 [4] ** 3.0 km (7:21 / km) +80m 6:29 / km
shoes: Kinvara4

Additional race in Folgaria. Mostly urban terrain. Good race at moderate pace. Ground was wet and slippery in some places.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

To the start of the race.

Monday Jul 7, 2014 #

Note

2 options now:
1) take it easy, try to minimize mistakes.
2) full risk, push hard.

I prefer option 2

12 PM

Orienteering race 11:45 [4] ** 2.13 km (5:31 / km) +24m 5:13 / km
shoes: Kinvara4

5 Days of Italy, Day 2. Urban sprint in Levico Terme. Had a decent race finally. Lost about 20 s due to a temporarily misplaced control. 5 TH place for the day.

Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Kinvara4

Short warm up.

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