Training Log Archive: kurthuIn the 7 days ending Jun 22, 2014:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling race 1:02:51 ** 9.62 km (6:32 / km) +287m 5:41 / km
ahr:119 max:144 (injured)
Orienteering 2:30:00 [1] *** 10.0 km (15:00 / km) +370m 12:39 / km
shoes: x-talon 190
Orienteering 1:00:00 [3] *** 6.5 km (9:14 / km) +300m 7:30 / km
ahr:130 max:140 shoes: x-talon 190