Training Log Archive: kurthuIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
12 PM
Orienteering race 20:45 [4] *** 2.8 km (7:25 / km) +70m 6:35 / km
shoes: Kinvara4
Urban O race in Laufenburg. Nice course but lots of mistakes (more than 3 minutes total).
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4
To the start of the race.
Friday May 23, 2014 #
6 PM
Orienteering race 26:26 [4] *** 3.99 km (6:37 / km) +62m 6:09 / km
shoes: Kinvara4
Oepfel Trophy 5th race. Urban O race in Tobel. Skipped control #13, too bad :-((.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4
Before the race.
Wednesday May 21, 2014 #
4 PM
Orienteering 39:06 *** 4.54 km (8:37 / km) +210m 7:00 / km
ahr:138 max:150 shoes: x-talon 190
O training Altberg.
Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: x-talon 190
Before/after O training.
Tuesday May 20, 2014 #
4 PM
Cycling (mountain bike) 1:31:03 [2] 31.31 km (2:54 / km) +329m 2:46 / km
Wuerenlos - Katzensee.
Monday May 19, 2014 #
2 PM
Orienteering 30:10 *** 3.65 km (8:16 / km) +156m 6:48 / km
ahr:145 max:152 shoes: x-talon 190
O training Stetten. Tired.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon 190
Before/after O training.