Training Log Archive: kurthu

In the 7 days ending May 18, 2014:

1:02

0:00

12 PM

Orienteering race 28:46 *** 4.4 km (6:32 / km) +58m 6:08 / km
shoes: Kinvara4

Zimmerberg OL, an urban race in Waedenswil. Sunny and warm weather. Decent race but not without mistakes, more than 2 min. Anyway, best time M70.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.

10 AM

Cycling (indoor trainer) 30:02 14.5 km (2:04 / km)
ahr:121 max:132

Morning ride on ergo bike, 3 hills.

6 PM

Orienteering race 22:42 [5] *** 3.8 km (5:58 / km) +70m 5:28 / km
shoes: Kinvara4

Urban O race in Neunforn. Oepfel-Trophy 4th race. Had a decent race.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.

1 PM

Cycling (indoor trainer) 30:01 14.0 km (2:09 / km)
ahr:111 max:126

Ergo bikr, 3 hills.

Cycling (indoor trainer) 13:01 6.0 km (2:10 / km)
ahr:119 max:147

Fitness test on ergo bike. 60W step 30W 2 min up to 210W.

4 PM

Running tempo 42:40 6.76 km (6:19 / km) +173m 5:36 / km
ahr:125 max:152 shoes: Kinvara2

Boppelsen - Otelfingen. Tempo sections 2km + 0.5km.