Training Log Archive: kurthuIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
11 AM
Orienteering race 15:15 [4] *** 2.46 km (6:13 / km) +14m 6:02 / km
shoes: Kinvara4
Urban O race in Sempach (sprint). Not a good race. 2 major mistakes, 2 crashes, 1 fall... (knee injured).
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Kinvara4
To the start of the race.
Saturday May 10, 2014 #
Cycling race 1:11:31 [4] *** 15.0 km (4:46 / km) +240m 4:25 / km
Bike O championships long distance in Wahlendorf, map Frienisberg. Too many mistakes, nearly 10 min. total. 2nd place, 10 s behind winner.
Friday May 9, 2014 #
6 PM
Orienteering race 22:18 ** 3.87 km (5:46 / km) +14m 5:40 / km
ahr:146 max:153 shoes: Kinvara4
Park O race in Kreuzlingen. Oepfel-Trophy 3rd race. Had a good race.
Running warm up/down 16:00 [2] 2.4 km (6:40 / km)
shoes: Kinvara4
Before the race.
Wednesday May 7, 2014 #
4 PM
Orienteering 54:00 *** 6.03 km (8:57 / km) +166m 7:52 / km
ahr:131 max:145 shoes: x-talon 190
ASVZ Sommer OL, map Zuerichberg. Monumental time loss at control #3 (see km 2).
Running warm up/down 16:00 [2] 2.4 km (6:40 / km)
shoes: x-talon 190
Before the O.
8 PM
stretching 10:00 [1]
Tuesday May 6, 2014 #
3 PM
Running 50:59 8.55 km (5:58 / km) +190m 5:22 / km
ahr:135 max:153 shoes: Kinvara2
Aggebuehl - Otelfingen.