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Training Log Archive: kurthu

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Cycling2 2:00:10 35.85(3:21) 57.7(2:05)
  Orienteering3 1:54:39 7.3(15:42) 11.75(9:45) 430
  Running4 1:23:58 8.26(10:10) 13.3(6:19) 195
  stretching1 10:00
  Total6 5:28:47 51.42 82.75 625

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

10 AM

Orienteering 54:13 [3] 3.6 km (15:04 / km) +200m 11:47 / km
shoes: X-Talon 212-3

Day 2, map Capriasca ovest. Chasing start, first half OK, then a fatal mistake to control #8. Ran downhill much too far, then lost map contact. Quit the race :-((

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

Before the race.

Saturday May 3, 2014 #

3 PM

Orienteering race 32:21 [5] *** 3.1 km (10:26 / km) +160m 8:18 / km
shoes: X-Talon 212-3

2 Days Ticino, Day 1, near Tesserete , map Capriasca est. Fairly decent race, 2nd place M65.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

Before the race.

Thursday May 1, 2014 #

6 PM

Orienteering race 28:05 [5] 5.05 km (5:34 / km) +70m 5:12 / km
shoes: Kinvara4

Urban O race in Ettenhausen. Oepfel-Trophy. Had a good race, no major mistakes.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Kinvara4

Before the race.

Wednesday Apr 30, 2014 #

4 PM

Cycling (indoor trainer) 1:00:05 intensity: (5:38 @1) + (53:08 @2) + (1:19 @3) 28.2 km (2:08 / km)
ahr:118 max:132

Ergo bike, 3 hills.

Tuesday Apr 29, 2014 #

4 PM

Running intervals 49:58 intensity: (11:53 @1) + (14:00 @2) + (10:13 @3) + (11:42 @4) + (2:10 @5) 8.3 km (6:01 / km) +195m 5:23 / km
ahr:133 max:153 shoes: Kinvara2

Boppelsen - Otelfingen. Intervals: 2 sets of 10 x 30s run / 30s jog.

stretching 10:00 [1]

Monday Apr 28, 2014 #

9 PM

Cycling (indoor trainer) 1:00:05 intensity: (8:13 @1) + (38:50 @2) + (13:02 @3) 29.5 km (2:02 / km)
ahr:120 max:135

Ergo bike, 3 hills.

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