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Training Log Archive: kurthu

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Cycling2 1:30:12 27.28(3:18) 43.9(2:03)
  Running3 1:16:58 7.31(10:32) 11.76(6:33) 162
  Orienteering2 1:14:53 6.52(11:29) 10.5(7:08) 265
  stretching2 20:00
  Total5 4:22:03 41.11 66.16 427

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MoTuWeThFrSaSu

Saturday Apr 19, 2014 #

11 AM

Cycling (indoor trainer) 30:06 intensity: (2:21 @1) + (27:45 @2) 14.7 km (2:03 / km)
ahr:117 max:129

Morning ride on ergo bike, 3 hills.
4 PM

Running 56:58 intensity: (20:22 @2) + (26:42 @3) + (9:54 @4) 8.76 km (6:30 / km) +162m 5:57 / km
ahr:128 max:149 shoes: Kinvara2

Buchs Post office and back.

stretching 10:00 [1]

Friday Apr 18, 2014 #

5 PM

Cycling (indoor trainer) 1:00:06 intensity: (6:41 @1) + (48:01 @2) + (5:24 @3) 29.2 km (2:03 / km)
ahr:118 max:135

Ergo bike, 3 hills.

Thursday Apr 17, 2014 #

Note
(rest day)

Travel day - back home.

Wednesday Apr 16, 2014 #

Note
(rest day)

Watching EOC relay races.

Tuesday Apr 15, 2014 #

2 PM

Orienteering race 43:05 [5] *** 6.0 km (7:11 / km) +160m 6:20 / km
shoes: x-talon 190

Day 5 of EOC Tour. Long distance race in similar terrain as Yesterday. Had a decent race, but did not punch a control along the marked passage :-(
Time would have been best ...
Overall I finished in 3rd place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon 190

To the start of the race.

Monday Apr 14, 2014 #

2 PM

Orienteering race 31:48 [5] ** 4.5 km (7:04 / km) +105m 6:20 / km
shoes: X-Talon 212-3

Day 4 of EOC Tour. A middle distance race, about 20km east of Setubal. Fast and easy terrain. My race was better than the previous ones, but still with a mistake (1.5 min).

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

To the start of the race.

stretching 10:00 [1]

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