Training Log Archive: kurthuIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 19:00 [5] *** 2.9 km (6:33 / km) +40m 6:08 / km
shoes: Kinvara4
Orienteering race 1:14:08 [4] **** 6.4 km (11:35 / km) +300m 9:23 / km
shoes: X-Talon 212-3
Orienteering 12:49 ** 2.19 km (5:50 / km) +1m 5:50 / km
ahr:140 max:149 shoes: Kinvara4