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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering5 3:20:37 13.96(14:22) 22.47(8:56) 745
  Running6 2:02:15 11.61(10:32) 18.68(6:33) 137
  Cycling1 1:31:33 19.79(4:38) 31.85(2:52) 339
  stretching3 30:00
  Total12 7:24:25 45.36 73.0 1221

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

12 PM

Orienteering race 19:00 [5] *** 2.9 km (6:33 / km) +40m 6:08 / km
shoes: Kinvara4

Urban O race in Olten. Rainy weather, but not as bad as the day before. Legs a bit heavy, slow. Major mistake to control #1 already, 30 s lost. Some suboptimal routes count for 20..30s more. 2nd place, 4 s behind winner.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Kinvara4

Before the race.

Saturday Mar 22, 2014 #

1 PM

Orienteering race 1:14:08 [4] **** 6.4 km (11:35 / km) +300m 9:23 / km
shoes: X-Talon 212-3

Badener OL, regional event near Baden, map Tüüfelschäller/Baregg. Bad weather condition, steady rain, bad footing, slippery slopes. Had a blackout to control #18 (2nd last), lost 7 minutes! Total mistakes more than 10 minutes.
Best time M70 though.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

To/from race.
7 PM

stretching 10:00 [1]

Friday Mar 21, 2014 #

9 AM

Running 20:17 [2] 3.1 km (6:33 / km) +70m 5:53 / km
shoes: Kinvara2

Wake up run in the neighborhood, sunny but windy.

Thursday Mar 20, 2014 #

9 AM

Running 20:03 intensity: (4:22 @1) + (12:15 @2) + (3:26 @3) 3.08 km (6:31 / km) +65m 5:54 / km
ahr:125 max:136 shoes: Kinvara2

Short run in the neighborhood, sunny morning.
1 PM

Orienteering 12:49 intensity: (1:07 @1) + (26 @2) + (3:26 @3) + (7:50 @4) ** 2.19 km (5:50 / km) +1m 5:50 / km
ahr:140 max:149 shoes: Kinvara4

Urban O training in Langenthal. Reran course of last Sunday.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the O training.
3 PM

Orienteering 43:28 intensity: (9:44 @1) + (26:11 @2) + (7:33 @3) *** 5.0 km (8:41 / km) +237m 7:02 / km
ahr:120 max:135 shoes: x-talon 190

O training near Langenthal (map Saengeli)
8 PM

stretching 10:00 [1]

Wednesday Mar 19, 2014 #

7 PM

Orienteering 51:12 [3] 5.97 km (8:35 / km) +167m 7:31 / km
shoes: X-Talon 212-3

Night O training Wangenerwald. Problems holding compass line.

Tuesday Mar 18, 2014 #

2 PM

Cycling (Mountain bike) 1:31:33 intensity: (3:48 @1) + (1:27:31 @2) + (14 @3) 31.85 km (2:52 / km) +339m 2:44 / km
ahr:115 max:130

Wettingen - Katzensee.
4 PM

stretching 10:00 [1]

Monday Mar 17, 2014 #

3 PM

Running 38:55 intensity: (12:26 @1) + (11:25 @2) + (7:46 @3) + (5:25 @4) + (1:53 @5) 6.01 km (6:29 / km) +2m 6:28 / km
ahr:130 max:154 shoes: Kinvara4

In Regensdorf. Intervals 6 x 400m on the track. Target 1:45

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