Training Log Archive: kurthuIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
12 PM
Orienteering race 17:35 [3] ** 2.61 km (6:45 / km) +1m 6:44 / km
shoes: Nike Free
Urban O race in Langenthal. Bad performance. Lost map contact and 2.5 min at control #3. Switched to jogging mode then :-((
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free
Before the race.
Saturday Mar 15, 2014 #
2 PM
Orienteering race 43:14 [5] *** 5.11 km (8:28 / km) +166m 7:17 / km
shoes: x-talon 190
Bussola OL near Dottikon, map Wagenrain Nord. Bad race: lost 5 minutes at control #9, then skipped #11 :-((
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: x-talon 190
To/from race.
Friday Mar 14, 2014 #
2 PM
Orienteering 37:56 [3] *** 4.74 km (8:00 / km) +129m 7:02 / km
max:145 shoes: x-talon 190
O training Bremgarten.
stretching 10:00 [1]
Thursday Mar 13, 2014 #
2 PM
Running intervals 50:24 7.5 km (6:43 / km) +198m 5:56 / km
ahr:127 max:154 shoes: Kinvara2
Hill running in the neighborhood. 6 loops.
stretching 10:00 [1]
Tuesday Mar 11, 2014 #
2 PM
Orienteering 1:13:57 [3] *** 8.5 km (8:42 / km) +288m 7:26 / km
shoes: X-Talon 212-3
O training Baldegg/Baden.