Training Log Archive: kurthuIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
11 AM
Orienteering race 37:56 [4] *** 4.21 km (9:00 / km) +145m 7:41 / km
shoes: x-talon 190
Stoeff Memorial, regional event near Bettwiesen/TG. Nice weather, decent race and best time again :-))
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon 190
Before the race.
Saturday Mar 8, 2014 #
2 PM
Orienteering race 38:33 [4] *** 4.54 km (8:29 / km) +233m 6:45 / km
shoes: X-Talon 212-3
Saeuliaemtler OL, regional event near Aeugst. Nice weather conditions. Had a decent race with only minor mistakes ( 3 x 30 s ). Best time M70.
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: X-Talon 212-3
Before the race.
stretching 10:00 [1]
Friday Mar 7, 2014 #
Note
(rest day)
Thursday Mar 6, 2014 #
2 PM
Orienteering 1:15:20 *** 9.6 km (7:51 / km) +225m 7:02 / km
ahr:131 max:141 shoes: x-talon 190
O training Ruemlangerwald.
stretching 10:00 [1]
Wednesday Mar 5, 2014 #
2 PM
Running 1:05:40 10.1 km (6:30 / km) +367m 5:30 / km
ahr:132 max:148 shoes: Kinvara2
Eigi - Otelfingen.
stretching 10:00 [1]
Tuesday Mar 4, 2014 #
Cycling (indoor trainer) 50:00 [3] 24.0 km (2:05 / km)
Ergo bike, 3 hills.