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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering8 4:33:42 19.36(14:08) 31.15(8:47) 820
  Running5 41:00 3.73(11:00) 6.0(6:50)
  stretching2 20:00
  Total9 5:34:42 23.08 37.15 820

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

11 AM

Orienteering race 9:33 [5] ** 1.7 km (5:37 / km)
shoes: Kinvara4

Antalya 4 Days.
Day 4: Sprint in Kemer. Lack of concentration, 2 mistakes, 15 + 45 s. 2nd behind Kalle again.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.

stretching 10:00 [1]

3 PM

Orienteering 16:17 [3] *** 2.1 km (7:45 / km) +60m 6:47 / km
shoes: x-talon 190

O training Tekirova. Reran course of Day 2.

Saturday Mar 1, 2014 #

2 PM

Orienteering race 19:54 [5] ** 2.85 km (6:59 / km) +50m 6:25 / km
shoes: X-Talon 212-3

Antalya 4 Days. Day 3: technically easy middle distance race. I had a decent race, 2 very minor mistakes (30 s total). 2nd place behind world champion 1968 Kalle Johansson.
2nd place also for the 3 Days total (silver medal).

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Before the race.

Friday Feb 28, 2014 #

1 PM

Orienteering race 26:30 [4] *** 3.2 km (8:17 / km) +80m 7:22 / km
shoes: X-Talon 212-3

Antalya 4 Days. Day 2. Very bad race, fatal mistakes :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Before the race.

Thursday Feb 27, 2014 #

Event: WCup 2014
 
11 AM

Orienteering race 24:30 [4] *** 2.4 km (10:12 / km) +100m 8:27 / km
shoes: X-Talon 212-3

Antalya 4 Days
Day 1. A rather short middle distance race. Good conditions, rocky terrain. Had a good race, not much time lost. 1st M70 :-))

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Short warm up before the race.

Wednesday Feb 26, 2014 #

10 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Warm up for Sprint.

Orienteering 19:32 [4] 3.0 km (6:31 / km) +20m 6:18 / km
shoes: Kinvara4

Sprint O training in Antalya (Park).

Orienteering 14:26 [3] 2.4 km (6:01 / km) +20m 5:46 / km
shoes: Kinvara4

A 2nd sprint in the Park.
3 PM

stretching 10:00 [1]

Tuesday Feb 25, 2014 #

10 AM

Orienteering 58:00 [3] *** 7.0 km (8:17 / km) +150m 7:29 / km
shoes: Kinvara4

O training near Gebiz. Good conditions, nice terrain.

Monday Feb 24, 2014 #

10 AM

Orienteering 1:25:00 [3] 6.5 km (13:05 / km) +340m 10:22 / km
shoes: X-Talon 212-3

O training near Antalya/Turkey. Rocky ground, steep.

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