Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 16, 2014:

activity	#	time	miles		km		+m
Orienteering	9	8:49:35	33.99	(15:35)	54.7	(9:41)	1035
stretching	4	40:00
Running	5	38:00	3.42	(11:07)	5.5	(6:55)
Walking	1	35:00	1.86	(18:47)	3.0	(11:40)	60
Total	10	10:42:35	39.27		63.2		1095

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Sunday Feb 16, 2014 #

9 AM

Orienteering race 39:57 [5] *** 5.6 km (7:08 / km) +80m 6:40 / km
shoes: X-Talon 212-3

AOM Long distance near Punta Umbria. Sunny weather! Early start, temperature on the low side. Flat terrain, just running compass line. Made 2 mistakes, 3 + 1.5 min.
9th for the day, 7th middle and long combined (25 in M65).

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

To the start oft the race.

stretching 10:00 [1]

Saturday Feb 15, 2014 #

10 AM

Orienteering race 29:43 [4] *** 3.7 km (8:02 / km) +70m 7:20 / km
shoes: X-Talon 212-3

AOM Middle distance in El Portil. Light rain. Had a rather bad race. Some compass errors. Total mistakes about 5 min :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Before the race.

4 PM

Orienteering race 23:19 [4] *** 4.0 km (5:50 / km) +20m 5:41 / km
shoes: Kinvara4

AOM City sprint in Punta Umbria. Light rain sometimes. Bad race again, lost map contact twice. Time lost : 2 x 3 min :-((

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before/after the race.

stretching 10:00 [1]

Friday Feb 14, 2014 #

Event: Andalucia O Meeting 2014

11 AM

Orienteering 1:14:00 [2] 8.0 km (9:15 / km) +100m 8:42 / km

Andalusia O Meeting, model event, near Punta Umbria in the dunes. Good conditions, sunny! Mixture of jogging/walking.

stretching 10:00 [1]

4 PM

Orienteering race 27:06 [4] ** 3.7 km (7:19 / km) +60m 6:46 / km
shoes: X-Talon 212-3

AOM Prologo near Punta Umbria, Playa de la Bota. Mass start M50..M65, W40, W45. Map 1:5k. First 8 controls skore O. Had a decent race, without pushing very hard.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

Short warm up before the race.

Thursday Feb 13, 2014 #

10 AM

Walking 35:00 [1] 3.0 km (11:40 / km) +60m 10:36 / km

Morning walk near the coastline
at Barbate, with map. Weather not motivating to do more.

Wednesday Feb 12, 2014 #

Orienteering 50:00 [3] **** 6.5 km (7:42 / km) +250m 6:27 / km
shoes: X-Talon 212-3

O training El Jarillo - Barbate, easy pace, 1 man relay. Loop 1 in 26 min, loop 2 in 24 min. Light drizzle, temp 16 DEG C.

4 PM

Orienteering 1:58:00 [1] *** 10.2 km (11:34 / km) +80m 11:08 / km
shoes: X-Talon 212-3

O training La Brena - Barbate, mainly Beach O training. Walking pace once more. No rain, a little sun even.

stretching 10:00 [1]

Tuesday Feb 11, 2014 #

10 AM

Orienteering 2:25:00 [1] 10.0 km (14:30 / km) +300m 12:37 / km
shoes: X-Talon 212-3

La Brena - Barbate. Walking pace

4 PM

Orienteering 22:30 [3] *** 3.0 km (7:30 / km) +75m 6:40 / km
shoes: X-Talon 212-3

Los Majales - Barbate. A short course of last year.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

To/Form O.

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