Training Log Archive: kurthuIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 16:36 ** 2.54 km (6:32 / km) +33m 6:08 / km
ahr:138 max:154 shoes: Kinvara2
Orienteering tempo 13:28 ** 2.2 km (6:07 / km) +34m 5:40 / km
ahr:146 max:153 shoes: Kinvara2
Orienteering tempo 11:34 ** 1.83 km (6:19 / km) +5m 6:14 / km
ahr:137 max:146 shoes: Kinvara2