In the 7 days ending Jan 19, 2014:
Note (rest day)
Cycling (indoor trainer) 30:02 intensity: (2:41 @1) + (26:41 @2) + (40 @3) 15.1 km (1:59 / km) ahr:118 max:131
Running warm up/down 14:00 [2] 1.7 km (8:14 / km) +80m 6:40 / km shoes: x-talon 190
Orienteering 35:24 intensity: (5:42 @2) + (11:43 @3) + (15:18 @4) + (2:41 @5) *** 4.75 km (7:27 / km) +110m 6:41 / km ahr:140 max:152 shoes: x-talon 190
stretching 10:00 [1]
Running 1:11:04 intensity: (7:08 @1) + (20:17 @2) + (36:10 @3) + (7:29 @4) 11.4 km (6:14 / km) +176m 5:47 / km ahr:131 max:143 shoes: Kinvara2
Running 1:05:58 intensity: (7:14 @1) + (10:20 @2) + (30:26 @3) + (17:58 @4) 10.03 km (6:35 / km) +240m 5:53 / km ahr:134 max:148 shoes: Kinvara2
Cycling (indoor trainer) 29:56 intensity: (2:01 @1) + (18:53 @2) + (9:02 @3) 15.1 km (1:59 / km) ahr:123 max:139
Running 1:06:13 intensity: (8:22 @1) + (9:02 @2) + (39:48 @3) + (9:01 @4) 10.01 km (6:37 / km) +254m 5:52 / km ahr:134 max:142 shoes: Kinvara2
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