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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running4 3:37:15 20.59(10:33) 33.14(6:33) 750
  Cycling2 59:58 18.77(3:12) 30.2(1:59)
  Orienteering1 35:24 2.95(12:00) 4.75(7:27) 110
  stretching3 30:00
  Total6 5:42:37 42.31 68.09 860

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Note
(rest day)

Saturday Jan 18, 2014 #

11 AM

Cycling (indoor trainer) 30:02 intensity: (2:41 @1) + (26:41 @2) + (40 @3) 15.1 km (1:59 / km)
ahr:118 max:131

Morning ride, 3 hills.
2 PM

Running warm up/down 14:00 [2] 1.7 km (8:14 / km) +80m 6:40 / km
shoes: x-talon 190

To the start of the O training.

Orienteering 35:24 intensity: (5:42 @2) + (11:43 @3) + (15:18 @4) + (2:41 @5) *** 4.75 km (7:27 / km) +110m 6:41 / km
ahr:140 max:152 shoes: x-talon 190

O training Baldegg.

stretching 10:00 [1]

Friday Jan 17, 2014 #

3 PM

Running 1:11:04 intensity: (7:08 @1) + (20:17 @2) + (36:10 @3) + (7:29 @4) 11.4 km (6:14 / km) +176m 5:47 / km
ahr:131 max:143 shoes: Kinvara2

A longish jogging. Breitlen - Buchs Postoffice - Otelfingen.

stretching 10:00 [1]

Thursday Jan 16, 2014 #

2 PM

Running 1:05:58 intensity: (7:14 @1) + (10:20 @2) + (30:26 @3) + (17:58 @4) 10.03 km (6:35 / km) +240m 5:53 / km
ahr:134 max:148 shoes: Kinvara2

Eigi - Otelfingen.

Wednesday Jan 15, 2014 #

10 AM

Cycling (indoor trainer) 29:56 intensity: (2:01 @1) + (18:53 @2) + (9:02 @3) 15.1 km (1:59 / km)
ahr:123 max:139

Morning ride on ergo bike, 3 hills.

Monday Jan 13, 2014 #

3 PM

Running 1:06:13 intensity: (8:22 @1) + (9:02 @2) + (39:48 @3) + (9:01 @4) 10.01 km (6:37 / km) +254m 5:52 / km
ahr:134 max:142 shoes: Kinvara2

Eigi - Otelfingen. Dog attack! Will carry a gun next time...

stretching 10:00 [1]

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