Training Log Archive: kurthuIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 14:01 [4] ** 2.4 km (5:50 / km) +35m 5:27 / km
shoes: Kinvara4
Orienteering 13:31 *** 2.07 km (6:31 / km) +43m 5:55 / km
ahr:130 max:138 shoes: Kinvara2
Orienteering 15:22 *** 2.54 km (6:03 / km) +2m 6:02 / km
ahr:130 max:142 shoes: Kinvara2