Training Log Archive: kurthuIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
2 PM
Running intervals 58:08 9.0 km (6:27 / km) +344m 5:25 / km
ahr:134 max:155 shoes: Kinvara2
Digg - Mulin on the road. Intervals: 2 x 10 x 30s/30s mostly downhillish.
stretching 10:00 [1]
Friday Jan 3, 2014 #
2 PM
Orienteering 21:09 ** 3.01 km (7:01 / km) +68m 6:18 / km
ahr:131 max:143 shoes: Kinvara2
Urban O training in the city of Chur.
Orienteering 3:16 [4] ** 0.56 km (5:50 / km) +10m 5:21 / km
max:144 shoes: Kinvara2
Alternative route #6 - #7 flat. Over the hill was 4:00
Running warm up/down 14:00 [2] 2.2 km (6:22 / km)
shoes: Kinvara2
To/ from O training.
stretching 10:00 [1]
Thursday Jan 2, 2014 #
2 PM
Running 1:00:27 8.77 km (6:54 / km) +224m 6:07 / km
ahr:122 max:145 shoes: Kinvara2
Isla - Prada - Bot Fiena - Digg - Porclis. Bad conditions, rough icy ground.
stretching 10:00 [1]
Wednesday Jan 1, 2014 #
Walking 1:00:00 [1] 5.0 km (12:00 / km) +100m 10:55 / km
To Lake Cresta. Rough ice on the ground.
Tuesday Dec 31, 2013 #
1 PM
Running 49:32 8.02 km (6:11 / km) +318m 5:09 / km
ahr:139 max:151 shoes: Kinvara2
Trin - Digg - Manalla. Decent pace, < 50 min. Blue sky, some snow and ice on the ground.
stretching 10:00 [1]
Monday Dec 30, 2013 #
Note
(rest day)