Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Cycling3 3:19:57 60.4(3:19) 97.2(2:03)
  Running3 2:19:23 13.48(10:20) 21.69(6:25) 458
  Orienteering1 33:45 2.2(15:19) 3.55(9:31) 180
  Walking1 33:00 1.06(31:14) 1.7(19:25) 350
  stretching3 30:00
  Total8 7:16:05 77.14 124.14 988

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

5 PM

Cycling 1:00:02 intensity: (7:18 @1) + (52:19 @2) + (25 @3) 29.6 km (2:02 / km)
ahr:116 max:130

On ergo bike, 3 hills.

Saturday Dec 28, 2013 #

2 PM

Orienteering 33:45 intensity: (3:34 @2) + (16:13 @3) + (13:57 @4) + (1 @5) *** 3.55 km (9:31 / km) +180m 7:36 / km
ahr:137 max:146 shoes: VJ Supra

Short O training Eigi/Wettingen. W45 course of 9th national event.
Some snow on the ground, slippery.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Supra

To/from O training.

stretching 10:00 [1]

Friday Dec 27, 2013 #

1 PM

Running intervals 1:03:15 intensity: (6:32 @1) + (23:45 @2) + (19:56 @3) + (11:35 @4) + (1:27 @5) 9.68 km (6:32 / km) +190m 5:57 / km
ahr:131 max:153 shoes: Kinvara2

Jogging in the neighborhood. Intervals: 2 x 10 x 30s run / 30s jog.
7 PM

stretching 10:00 [1]

Thursday Dec 26, 2013 #

9 PM

Cycling (indoor trainer) 1:20:08 intensity: (6:34 @1) + (1:13:34 @2) 38.0 km (2:07 / km)
ahr:116 max:129

Ergo bike, 3 hills.

Wednesday Dec 25, 2013 #

1 PM

Running 1:04:08 intensity: (6:02 @1) + (18:03 @2) + (38:51 @3) + (1:12 @4) 10.01 km (6:24 / km) +268m 5:39 / km
ahr:130 max:141 shoes: Kinvara2

Eigi - Otelfingen. Christmas jogging in the rain.

stretching 10:00 [1]

Tuesday Dec 24, 2013 #

Walking (with poles) 33:00 [2] 1.7 km (19:25 / km) +350m 9:34 / km
shoes: Nike Zoom

Top of Laegern, total out 1.5h.

Monday Dec 23, 2013 #

9 PM

Cycling (indoor trainer) 59:47 intensity: (5:02 @1) + (40:00 @2) + (14:45 @3) 29.6 km (2:01 / km)
ahr:123 max:135

Ergo bike, 3 hills.

« Earlier | Later »