In the 7 days ending Dec 29, 2013:
Cycling 1:00:02 intensity: (7:18 @1) + (52:19 @2) + (25 @3) 29.6 km (2:02 / km) ahr:116 max:130
Orienteering 33:45 intensity: (3:34 @2) + (16:13 @3) + (13:57 @4) + (1 @5) *** 3.55 km (9:31 / km) +180m 7:36 / km ahr:137 max:146 shoes: VJ Supra
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: VJ Supra
stretching 10:00 [1]
Running intervals 1:03:15 intensity: (6:32 @1) + (23:45 @2) + (19:56 @3) + (11:35 @4) + (1:27 @5) 9.68 km (6:32 / km) +190m 5:57 / km ahr:131 max:153 shoes: Kinvara2
Cycling (indoor trainer) 1:20:08 intensity: (6:34 @1) + (1:13:34 @2) 38.0 km (2:07 / km) ahr:116 max:129
Running 1:04:08 intensity: (6:02 @1) + (18:03 @2) + (38:51 @3) + (1:12 @4) 10.01 km (6:24 / km) +268m 5:39 / km ahr:130 max:141 shoes: Kinvara2
Walking (with poles) 33:00 [2] 1.7 km (19:25 / km) +350m 9:34 / km shoes: Nike Zoom
Cycling (indoor trainer) 59:47 intensity: (5:02 @1) + (40:00 @2) + (14:45 @3) 29.6 km (2:01 / km) ahr:123 max:135
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