Training Log Archive: kurthuIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
12 PM
Running long 1:35:14 13.6 km (7:00 / km) +503m 5:55 / km
ahr:131 max:146 shoes: Kinvara2
Uaul Grond - Lake Cauma - Conn. Sunny, some snow on the ground.
stretching 15:00 [1]
Friday Nov 29, 2013 #
1 PM
Running 49:38 7.8 km (6:22 / km) +215m 5:36 / km
ahr:134 max:150 shoes: Kinvara2
Digg - Porclis - Prada. Included intervals 10 x 30s / 30s.
Thursday Nov 28, 2013 #
1 PM
Running 52:35 8.01 km (6:34 / km) +342m 5:25 / km
ahr:128 max:144 shoes: Kinvara2
Trin - Digg - Manalla.
stretching 12:00 [3]
Wednesday Nov 27, 2013 #
Note
(rest day)
Tuesday Nov 26, 2013 #
2 PM
Running long 1:13:17 11.31 km (6:29 / km) +212m 5:56 / km
ahr:132 max:140 shoes: Kinvara2
Gruenwald - Kaeferberg.
stretching 10:00 [1]
Monday Nov 25, 2013 #
stretching 12:00 [1]
2 PM
Running 53:03 8.51 km (6:14 / km) +190m 5:37 / km
ahr:132 max:142 shoes: Kinvara2
Aggenbuehl - Birch - Otelfingen.