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Training Log Archive: kurthu

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running4 4:13:15 23.33(10:51) 37.54(6:45) 1070
  Cycling5 3:30:32 61.7(3:25) 99.3(2:07)
  stretching3 36:00
  Total11 8:19:47 85.03 136.84 1070

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

8 PM

Cycling (indoor trainer) 1:00:14 intensity: (4:13 @1) + (56:01 @2) 28.3 km (2:08 / km)
ahr:116 max:129

Ergo bike, 3 hills.
C • I got you! 2

Saturday Nov 23, 2013 #

11 AM

Cycling (indoor trainer) 30:06 intensity: (2:35 @1) + (27:31 @2) 14.3 km (2:06 / km)
ahr:112 max:125

Morning ride, 3 hills.
3 PM

Running long 1:21:09 intensity: (7:53 @1) + (44:57 @2) + (23:37 @3) + (4:42 @4) 11.23 km (7:14 / km) +372m 6:12 / km
ahr:126 max:144 shoes: Kinvara2

Top of Laegern.

stretching 12:00 [1]

Friday Nov 22, 2013 #

9 AM

Cycling (indoor bike) 30:00 [2] 14.3 km (2:06 / km)
ahr:110 max:125

Morning ride on ergo bike, 3 hills.
4 PM

Running 50:41 intensity: (4:55 @1) + (18:14 @2) + (15:34 @3) + (11:58 @4) 8.2 km (6:11 / km) +129m 5:44 / km
ahr:132 max:148 shoes: Kinvara2

Buchs - Otelfingen.

Thursday Nov 21, 2013 #

2 PM

Cycling (indoor trainer) 1:00:06 intensity: (6:48 @1) + (53:18 @2) 28.2 km (2:08 / km)
ahr:115 max:129

Ergo bike, 3 hills.
8 PM

stretching 12:00 [1]

Wednesday Nov 20, 2013 #

9 AM

Cycling (indoor trainer) 30:06 intensity: (3:11 @1) + (26:55 @2) 14.2 km (2:07 / km)
ahr:111 max:125

Morning ride on ergo bike. Profile: 3 hills.
3 PM

Running 1:08:06 intensity: (6:37 @1) + (21:00 @2) + (36:52 @3) + (3:37 @4) 10.1 km (6:44 / km) +269m 5:57 / km
ahr:128 max:136 shoes: Kinvara2

Eigi - Otelfingen.

Monday Nov 18, 2013 #

2 PM

Running 53:19 intensity: (3:15 @1) + (16:43 @2) + (30:08 @3) + (3:13 @4) 8.01 km (6:39 / km) +300m 5:36 / km
ahr:129 max:143 shoes: Kinvara2

Trin - Digg - Manalla.
9 PM

stretching 12:00 [1]

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