In the 7 days ending Nov 17, 2013:
Walking 1:00:00 [1] 4.5 km (13:20 / km) +300m 10:00 / km
Running 53:03 intensity: (3:08 @1) + (16:49 @2) + (29:57 @3) + (3:09 @4) 8.0 km (6:38 / km) +300m 5:35 / km ahr:129 max:144 shoes: Kinvara2
Cycling (indoor trainer) 55:47 intensity: (3:45 @1) + (43:07 @2) + (5:45 @3) + (3:10 @4) 25.2 km (2:13 / km) ahr:122 max:145
stretching 12:00 [1]
Cycling 1:00:06 intensity: (5:09 @1) + (33:44 @2) + (17:22 @3) + (3:51 @4) 27.8 km (2:10 / km) ahr:126 max:143
Orienteering 34:03 intensity: (3:54 @1) + (6:19 @2) + (15:30 @3) + (6:11 @4) + (2:09 @5) *** 4.93 km (6:54 / km) +20m 6:46 / km ahr:134 max:141 shoes: Kinvara2
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Kinvara2
Cycling (indoor trainer) 1:00:00 intensity: (7:03 @1) + (49:02 @2) + (3:55 @3) 28.8 km (2:05 / km) ahr:116 max:133
Running 1:12:05 intensity: (6:00 @1) + (20:45 @2) + (38:56 @3) + (2:01 @4) + (4:23 @5) 10.82 km (6:40 / km) +304m 5:50 / km ahr:130 max:141 shoes: Kinvara2
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