In the 7 days ending Oct 20, 2013:
Orienteering 52:23 intensity: (4:32 @2) + (10:18 @3) + (37:33 @4) *** 5.52 km (9:30 / km) +220m 7:55 / km ahr:142 max:149 shoes: icebug accelerit
stretching 12:00 [1]
Cycling race (MTB) 1:13:20 [4] *** 19.0 km (3:52 / km) +180m 3:41 / km
Cycling warm up/down (MTB) 20:00 [1] 7.0 km (2:51 / km)
Cycling (indoor bike) 30:00 [2] 15.1 km (1:59 / km) ahr:113 max:125
Cycling (MTB) 1:33:01 intensity: (3:48 @1) + (1:29:13 @2) 32.03 km (2:54 / km) +323m 2:46 / km ahr:113 max:129
Orienteering 44:31 intensity: (2:58 @1) + (4:40 @2) + (15:03 @3) + (21:41 @4) + (9 @5) *** 5.6 km (7:57 / km) +160m 6:57 / km ahr:138 max:150 shoes: icebug accelerit
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +100m 6:40 / km shoes: icebug accelerit
Cycling (indoor bike) 1:00:00 [2] 29.0 km (2:04 / km) ahr:120 max:130
Running 51:43 intensity: (18:22 @2) + (12:25 @3) + (20:56 @4) 8.51 km (6:05 / km) +190m 5:28 / km ahr:135 max:148 shoes: Kinvara2
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