Training Log Archive: kurthu

In the 7 days ending Sep 29, 2013:

1:50

0:00

12 PM

Orienteering 49:22 *** 5.56 km (8:53 / km) +120m 8:01 / km
ahr:142 max:151 shoes: x-talon 190

Oberwiler OL, regional event. Too many mistakes after good beginning, 4..5 min. 3./17.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara2

Short warmup.

4 PM

Orienteering race 15:01 [5] *** 2.4 km (6:15 / km) +54m 5:37 / km
shoes: Kinvara2

Urban O race in Herisau. Had a decent race, but skipped control #14, too bad. Passed at the flag, didn't check it...

9 PM

stretching 12:00 [1]

Note
(rest day)

2 PM

Orienteering 50:00 [3] *** 5.5 km (9:05 / km) +180m 7:49 / km
shoes: X-Talon 212-3

O training Rappenchopf.

7 PM

stretching 12:00 [1]

2 PM

Orienteering 40:18 4.9 km (8:13 / km) +104m 7:26 / km
ahr:140 max:152 shoes: X-Talon 212-3

O training Wagenrain/Bremgarten.

4 PM

Walking (with poles) 23:59 1.68 km (14:15 / km) +350m 6:59 / km
ahr:134 max:152 shoes: Kinvara2

Top of Laegern.

Running 33:51 5.3 km (6:23 / km) +30m 6:13 / km
ahr:125 max:139 shoes: Kinvara2

Laegern downhill. Easy jogging.

8 PM

stretching 12:00 [1]

3 PM

Cycling (MTB) 1:50:54 40.06 km (2:46 / km) +413m 2:38 / km
ahr:127 max:147

Wettingen - Regensdorf - Seebach - Otelfingen.