Orienteering race 35:52 [4] *** 4.0 km (8:58 / km) +130m 7:43 / km
shoes: X-Talon 212-3
Middle distance championships in Arni, Emmental. Nice weather, nice forest. Mostly downhill. Still some lower back pain, couldn't run full speed down the slopes. Had a decent race, no major mistakes. 8./42