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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering2 1:20:54 5.88(13:45) 9.47(8:33) 215
  Cycling1 1:00:00 18.02(3:20) 29.0(2:04)
  Running1 32:00 3.11(10:18) 5.0(6:24) 120
  stretching1 15:00
  Total4 3:07:54 27.01 43.47 335
  [1-5]4 2:49:55

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Orienteering race 35:52 [4] *** 4.0 km (8:58 / km) +130m 7:43 / km
shoes: X-Talon 212-3

Middle distance championships in Arni, Emmental. Nice weather, nice forest. Mostly downhill. Still some lower back pain, couldn't run full speed down the slopes. Had a decent race, no major mistakes. 8./42

Thursday Sep 19, 2013 #

2 PM

Orienteering 45:02 intensity: (4:24 @0) + (20 @1) + (2:24 @2) + (17:08 @3) + (18:58 @4) + (1:48 @5) *** 5.47 km (8:14 / km) +85m 7:39 / km
ahr:139 max:152 shoes: x-talon 190

O training Ruemlangerwald.

Wednesday Sep 18, 2013 #

5 PM

Cycling (indoor trainer) 1:00:00 intensity: (13:35 @0) + (9:05 @1) + (23:53 @2) + (11:11 @3) + (35 @4) + (1:41 @5) 29.0 km (2:04 / km)
ahr:118 max:135

Ergo bike, 3 hills.

Tuesday Sep 17, 2013 #

Running 32:00 [2] 5.0 km (6:24 / km) +120m 5:43 / km
shoes: Kinvara2

Easy jogging Breitlen loops.

stretching 15:00 [1]

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