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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Orienteering2 55:01 4.82(11:25) 7.75(7:06) 149
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total3 1:02:01 5.44(11:24) 8.75(7:05) 149

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Orienteering race 13:30 [5] *** 2.44 km (5:32 / km) +15m 5:22 / km
shoes: Kinvara2

Sprint championships in the city of Delémont. Technically easy course. 2 or 3 suboptimal routes (15 s) and one major mistake: running into deadend to control #9 (30 s). Back pain slowed me down considerably. 7th/44.
11 AM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara2

Before the race.

Tuesday Aug 20, 2013 #

2 PM

Orienteering 41:31 [4] *** 5.31 km (7:49 / km) +134m 6:56 / km
shoes: x-talon 190

O training Erdmannlistein.

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