Training Log Archive: kurthuIn the 7 days ending Jul 14, 2013:
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Saturday Jul 13, 2013 #
1 PM
Orienteering 1:04:34 **** 5.89 km (10:58 / km) +244m 9:05 / km
ahr:120 max:136 shoes: x-talon 190
O training Feldis.
Friday Jul 12, 2013 #
5 PM
Running 32:47 5.0 km (6:33 / km) +157m 5:40 / km
ahr:128 max:144 shoes: Kinvara2
Nedi - Porclis. Leg runnable but tired.
Thursday Jul 11, 2013 #
4 PM
Cycling (MTB) 57:04 13.81 km (4:08 / km) +525m 3:28 / km
ahr:117 max:133
Ransun - Digg - Trin.
Wednesday Jul 10, 2013 #
5 PM
Cycling (MTB) 31:54 5.72 km (5:34 / km) +322m 4:21 / km
ahr:124 max:138
Lake Cresta - Uaul Grond. Flat tire at the top :-(
Tuesday Jul 9, 2013 #
2 PM
Orienteering 55:00 [3] *** 7.0 km (7:51 / km) +204m 6:51 / km
(injured) shoes: x-talon 190
O training Pfaeffikon/Barzloo. Knee injured, crashed into deadfall :-(
9 PM
stretching 10:00 [1]
Monday Jul 8, 2013 #
9 AM
Running (Morning jog) 20:18 3.25 km (6:15 / km) +59m 5:44 / km
ahr:119 max:131 shoes: Kinvara2
In the neighborhood.
6 PM
Running intervals 40:09 6.0 km (6:42 / km) +259m 5:30 / km
ahr:129 max:152 shoes: Kinvara2
Breitlen loops (short). 5x ~2.5 min. Walking/jogging between intervals.