Training Log Archive: kurthu

In the 7 days ending Jun 23, 2013:

1:44

0:00

12 AM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: x-talon 190

To the start and back from finish.

12 PM

Orienteering race 35:56 [5] *** 4.63 km (7:45 / km) +171m 6:33 / km
shoes: x-talon 190

Winterthurer OL, middle distance, mixed forest and urban O. Unfortunately I skipped control #4. Rest quite ok, except a bad route to #16.

Note
(rest day)

Note
(rest day)

9 AM

Running (Morning jog) 21:24 3.41 km (6:16 / km) +101m 5:28 / km
ahr:117 max:129 shoes: Kinvara2

Breitlen + Boppelsen loops.

5 PM

Running 38:07 6.01 km (6:21 / km) +111m 5:48 / km
ahr:125 max:145 shoes: Kinvara2

2nd jogging of the day. Included just 1 set of 30s/30s run/jog. Couldn't push very hard (HRmax = 145). Temperature and humidity quite high.

3 PM

Cycling (MTB) 1:33:08 32.43 km (2:52 / km) +325m 2:44 / km

Wuerenlos - Regensdorf - Katzensee - Buchs.

8 AM

Running (Morning jog) 21:37 3.38 km (6:24 / km) +99m 5:35 / km
ahr:120 max:133 shoes: Kinvara2

Breitlen + Boppelsen loops.

6 PM

Orienteering 37:29 *** 4.68 km (8:00 / km) +227m 6:27 / km
ahr:142 max:152 shoes: X-Talon 212-3

O training Altberg. Did M70 course, 5th Nat.O. Too hot for more.
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Preparation for next year ;-)
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7 PM

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: X-Talon 212-3

Back to the parking.

10 AM

Running (Morning jog) 20:19 [2] 3.21 km (6:20 / km) +60m 5:48 / km
shoes: Kinvara2

Recovery jogging. Heat wave expected.

5 PM

Cycling 1:24:40 28.04 km (3:01 / km) +459m 2:47 / km
ahr:117 max:131

Laegern roundtrip.