Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Orienteering2 2:01:19 9.44(12:51) 15.2(7:59) 449
  Running4 1:51:02 11.3(9:50) 18.18(6:06) 366
  Cycling1 1:00:21 17.71(3:24) 28.5(2:07)
  Total7 4:52:42 38.45(7:37) 61.88(4:44) 815

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Orienteering race 59:05 [4] *** 6.9 km (8:34 / km) +290m 7:05 / km
shoes: X-Talon 212-3

Dietiker OL, 5th national event, Altberg/Daellikon. Nice summer weather. Course was mostly physical. Missed 1 control (1.5 min.) and had some bad route choices (maybe another 3 min.). Had an early starting time, felt tired and not fully awake.

Saturday Jun 15, 2013 #

10 AM

Running (Morning jog) 20:16 intensity: (2:53 @1) + (15:21 @2) + (2:02 @3) 3.2 km (6:20 / km) +59m 5:48 / km
ahr:122 max:132 shoes: x-talon 190

Very easy jogging.

Friday Jun 14, 2013 #

10 PM

Cycling (indoor trainer) 1:00:21 intensity: (3:59 @1) + (53:18 @2) + (3:04 @3) 28.5 km (2:07 / km)
ahr:118 max:131

Ergo bike, 3 hills.

Thursday Jun 13, 2013 #

8 AM

Running (Morning jog) 19:49 intensity: (1:44 @1) + (12:40 @2) + (5:25 @3) 3.18 km (6:14 / km) +56m 5:44 / km
ahr:121 max:134 shoes: Kinvara2

Summer is here finally!
3 PM

Orienteering 1:02:14 intensity: (8:26 @1) + (6:37 @2) + (26:03 @3) + (21:08 @4) *** 8.3 km (7:30 / km) +159m 6:51 / km
ahr:136 max:145 shoes: x-talon 190

O training Ruemlang.

Wednesday Jun 12, 2013 #

5 PM

Running 49:49 intensity: (5:29 @1) + (9:03 @2) + (4:16 @3) + (27:46 @4) + (3:15 @5) 8.44 km (5:54 / km) +191m 5:18 / km
ahr:138 max:153 shoes: Kinvara2

Aggenbuehl - Birch - Otelfingen.

Monday Jun 10, 2013 #

9 AM

Running (Morning jog) 21:08 intensity: (1:35 @1) + (18:38 @2) + (55 @3) 3.37 km (6:17 / km) +60m 5:46 / km
ahr:119 max:131 shoes: Kinvara2

Weather has changed - rainy and cold.

« Earlier | Later »