Training Log Archive: kurthuIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Running warm up/down 3:30 [2] 0.5 km (7:00 / km)
shoes: X-Talon 212-3
A very short warm up.
12 PM
Orienteering race 55:08 *** 6.99 km (7:54 / km) +183m 6:59 / km
ahr:144 max:152 shoes: X-Talon 212-3
Langenthaler OL, 2nd regional event for this weekend. Nice but rather long course. Made some not too bad mistakes, about 2 minutes total.
Saturday Mar 9, 2013 #
2 PM
Orienteering race 51:39 *** 6.23 km (8:18 / km) +242m 6:57 / km
ahr:146 max:153 shoes: X-Talon 212-3
Saeuliaemtler OL, regional event in Hedingen. Good conditions, rather easy course. I had a decent race without major mistakes.
10 PM
stretching 10:00 [1]
Thursday Mar 7, 2013 #
3 PM
Running 52:34 8.52 km (6:10 / km) +192m 5:33 / km
ahr:134 max:145 shoes: Kinvara2
Aggenbuehl - Birch - Otelfingen.
Tuesday Mar 5, 2013 #
11 AM
Ski XC (classic/waxless) 58:54 9.37 km (6:17 / km) +151m 5:49 / km
ahr:115 max:130
Prada - Isla - Sur Aua.
3 PM
Running 42:11 [3] 6.6 km (6:23 / km) +212m 5:30 / km
ahr:131 max:143 shoes: Kinvara2
Polclis - Digg - Manalla. On pressed snow, ice, slush.
9 PM
stretching 10:00 [1]
Monday Mar 4, 2013 #
11 AM
Ski XC (classic/waxless) 1:01:12 10.17 km (6:01 / km) +165m 5:34 / km
ahr:115 max:125
Prada loop (3x).