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Training Log Archive: kurthu

In the 7 days ending Feb 24, 2013:

activity	#	time	miles		km		+m
Orienteering	6	5:40:19	18.49	(18:25)	29.75	(11:26)	750
Cycling	1	1:00:00	17.58	(3:25)	28.3	(2:07)
Running	3	57:00	4.35	(13:06)	7.0	(8:09)	200
Total	10	7:37:19	40.42	(11:19)	65.05	(7:02)	950

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Sunday Feb 24, 2013 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon 190

To the start of the race.

9 AM

Orienteering race 28:30 [4] *** 3.8 km (7:30 / km) +70m 6:52 / km
(sick) shoes: x-talon 190

Middle distance race near Barbate. Sunny weather. Catched a cold/flue? the day before, but raced anyway. Low pace and some mistakes (2..3 min).

Saturday Feb 23, 2013 #

Running 22:00 [3] 2.5 km (8:48 / km) +100m 7:20 / km
shoes: X-Talon 212-3

Up to the start of the O race.

10 AM

Orienteering race 55:40 [4] **** 5.02 km (11:05 / km) +100m 10:05 / km
ahr:138 max:148 shoes: X-Talon 212-3

"Long distance" race of AOM. Weather was acceptable this time, but a strong wind blowing.
Disaster already at the start: somehow I ran away from the (sparsely) marked path to the start flag (I was not the only one!!). I finally reached the start flag after 12 minutes...
2 more mistakes of 3 and 4 minutes. Bad luck just continues...

Friday Feb 22, 2013 #

Event: Andalucia-O-Meeting

3 PM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: x-talon 190

To the start of the race an after the finish.

4 PM

Orienteering race 19:30 [3] *** 2.8 km (6:58 / km) +70m 6:11 / km
ahr:148 max:155 shoes: x-talon 190

Prolog of Andalucia O Meeting. Heavy rain on the last few 100 m. Couldn't see the flags nor read the map anymore. Skipped 3 last controls.

Thursday Feb 21, 2013 #

Orienteering 54:10 [3] **** 5.2 km (10:25 / km) +130m 9:16 / km
ahr:127 max:139 shoes: x-talon 190

O training near Los Canos de Meca.

Orienteering 1:12:29 [1] ** 4.13 km (17:33 / km) +160m 14:42 / km

Another town O walk in Vejer de la Frontera. Many stairs.

Wednesday Feb 20, 2013 #

11 AM

Orienteering 50:00 [2] *** 5.2 km (9:37 / km) +120m 8:37 / km
shoes: x-talon 190

Easy paced O training near Barbate/Spain. Sunny and warm :-)

C • Viel 1

3 PM

Orienteering 1:00:00 [1] ** 3.6 km (16:40 / km) +100m 14:38 / km

Urban O training in Conil de la Frontera. Super narrow streets, kind of labyrinth O. Just walking.

Tuesday Feb 19, 2013 #

Note

Travel day to Spain. Pouring rain in Malaga :-(

Monday Feb 18, 2013 #

9 PM

Cycling (indoor trainer) 1:00:00 28.3 km (2:07 / km)
ahr:123 max:135

Ergo bike, 3 hills.

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