In the 7 days ending Feb 10, 2013:
Running 55:22 intensity: (4:09 @1) + (15:51 @2) + (20:36 @3) + (8:56 @4) + (5:50 @5) 8.7 km (6:22 / km) +138m 5:54 / km ahr:134 max:155 shoes: adiSTAR Cushion 6
Running 1:02:11 intensity: (4:25 @1) + (15:31 @2) + (33:36 @3) + (8:39 @4) 9.56 km (6:30 / km) +254m 5:45 / km ahr:131 max:145 shoes: X-Talon 212-3
Cycling (indoor trainer) 1:00:00 intensity: (4:29 @1) + (34:04 @2) + (21:27 @3) 30.1 km (2:00 / km) ahr:124 max:138
Cycling (indoor trainer) 12:00 intensity: (4:50 @1) + (3:11 @2) + (2:04 @3) + (1:34 @4) + (21 @5) 5.0 km (2:24 / km) ahr:111 max:150
Running 50:06 intensity: (4:45 @1) + (9:17 @2) + (4:42 @3) + (22:02 @4) + (9:20 @5) 8.37 km (5:59 / km) +187m 5:23 / km ahr:139 max:155 shoes: adiSTAR Cushion 6
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