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Training Log Archive: kurthu

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Running3 2:47:39 16.54(10:08) 26.63(6:18) 579
  Cycling2 1:12:00 21.81(3:18) 35.1(2:03)
  Total5 3:59:39 38.35(6:15) 61.73(3:53) 579

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MoTuWeThFrSaSu

Saturday Feb 9, 2013 #

2 PM

Running 55:22 intensity: (4:09 @1) + (15:51 @2) + (20:36 @3) + (8:56 @4) + (5:50 @5) 8.7 km (6:22 / km) +138m 5:54 / km
ahr:134 max:155 shoes: adiSTAR Cushion 6

Buchs - Otelfingen. Sunny weatherm good conditons. Tried to push a little in the middle flat part (2 km), but the power output was rather low.

Thursday Feb 7, 2013 #

3 PM

Running 1:02:11 intensity: (4:25 @1) + (15:31 @2) + (33:36 @3) + (8:39 @4) 9.56 km (6:30 / km) +254m 5:45 / km
ahr:131 max:145 shoes: X-Talon 212-3

Eigi - Aggenbuehl - Birch - Otelfingen. Fresh snow and slush on the ground.

Wednesday Feb 6, 2013 #

5 PM

Cycling (indoor trainer) 1:00:00 intensity: (4:29 @1) + (34:04 @2) + (21:27 @3) 30.1 km (2:00 / km)
ahr:124 max:138

Ergo bike, 3 hills.
6 PM

Cycling (indoor trainer) 12:00 intensity: (4:50 @1) + (3:11 @2) + (2:04 @3) + (1:34 @4) + (21 @5) 5.0 km (2:24 / km)
ahr:111 max:150

Fitness test on ergo bike. 60..90.....240W. 2 min/step

Tuesday Feb 5, 2013 #

3 PM

Running 50:06 intensity: (4:45 @1) + (9:17 @2) + (4:42 @3) + (22:02 @4) + (9:20 @5) 8.37 km (5:59 / km) +187m 5:23 / km
ahr:139 max:155 shoes: adiSTAR Cushion 6

Aggenbuehl - Birch - Otelfingen.

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