Training Log Archive: kurthuIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
4 PM
Running 41:33 5.95 km (6:59 / km) +151m 6:12 / km
ahr:131 max:143 shoes: adiSTAR Cushion 6
Bingert - Breitlen - Boppelsen. Packed snow and ice. Legs very tired.
10 PM
stretching 10:00 [1]
Saturday Jan 19, 2013 #
5 PM
Cycling (indoor trainer) 1:00:05 27.5 km (2:11 / km)
ahr:129 max:143
Ergo bike, cross country.
Friday Jan 18, 2013 #
3 PM
Running 53:02 8.8 km (6:02 / km) +193m 5:26 / km
ahr:137 max:149 shoes: adiSTAR Cushion 6
Aggenbuehl - Birch - Otelfingen.
9 PM
stretching 10:00 [1]
Thursday Jan 17, 2013 #
8 PM
Cycling (indoor trainer) 1:00:02 29.3 km (2:03 / km)
ahr:120 max:133
Ergo bike, 3 hills.
Wednesday Jan 16, 2013 #
4 PM
Running 32:03 4.93 km (6:30 / km) +166m 5:34 / km
ahr:131 max:145 shoes: adiSTAR Cushion 6
Breitlen loops.