Training Log Archive: kurthu

In the 7 days ending Jan 13, 2013:

1:55

0:00

12 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon 190

Before the race. Lower back not too bad, racing seemed possible.

12 PM

Orienteering 46:50 *** 6.99 km (6:42 / km) +5m 6:41 / km
ahr:133 max:147 shoes: x-talon 190

Urban O race in Duebendorf. Bad start into 2013. Completely out to control #3. Jogging the rest of the course :-(

2 PM

Orienteering 31:37 ** 5.29 km (5:59 / km) +25m 5:50 / km
ahr:138 max:148 (injured) shoes: adiSTAR Cushion 6

Urban O training in Baar. Light rain/snow showers. Some lower back pain :-(

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: adiSTAR Cushion 6

Before/after O training.

9 AM

Cycling 1:00:04 28.2 km (2:08 / km)
ahr:118 max:131

Morning ride on ergo bike. Profile: 3 hills.

4 PM

Running 36:30 5.57 km (6:33 / km) +116m 5:56 / km
ahr:122 max:146 shoes: adiSTAR Cushion 6

Jogging in nasty weather. Included intervals 10 x 30s run / 30s jog.

8 PM

stretching 10:00 [1]

2 PM

Running warm up/down 8:23 1.2 km (6:59 / km) +22m 6:24 / km
ahr:112 max:122 shoes: adiSTAR Cushion 6

Before the O training.

Orienteering 41:30 ** 6.21 km (6:41 / km) +85m 6:16 / km
ahr:137 max:143 shoes: adiSTAR Cushion 6

Urban O training in Effretikon.

1 PM

Orienteering 24:33 ** 3.66 km (6:43 / km) +56m 6:14 / km
ahr:135 max:150 shoes: adiSTAR Cushion 6

Urban O training in Chur, 1st part.

Orienteering 27:23 ** 3.75 km (7:18 / km) +63m 6:44 / km
ahr:134 max:147 shoes: adiSTAR Cushion 6

Urban O training in Chur, 2nd part.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: adiSTAR Cushion 6

Before/between/after O training.

3 PM

Ski XC (classic/waxless) 40:47 7.24 km (5:38 / km) +104m 5:15 / km
ahr:119 max:129

Prada loop (2x).

8 PM

stretching 10:00 [1]