In the 7 days ending Jan 6, 2013:
Ski XC (classic/waxless) 1:10:01 intensity: (1:47 @1) + (1:06:06 @2) + (2:08 @3) 10.2 km (6:52 / km) +161m 6:22 / km ahr:121 max:134
stretching 12:00 [1]
Running 1:00:21 intensity: (5:42 @1) + (13:06 @2) + (26:18 @3) + (13:53 @4) + (1:22 @5) 9.03 km (6:41 / km) +270m 5:49 / km ahr:133 max:153 shoes: adiSTAR Cushion 6
stretching 10:00 [3]
Note (rest day)
Running 45:07 intensity: (4:04 @1) + (9:13 @2) + (31:11 @3) + (39 @4) 7.02 km (6:25 / km) +222m 5:33 / km ahr:131 max:141 shoes: adiSTAR Cushion 6
stretching 10:00 [1]
Ski XC (classic/waxless) 42:03 intensity: (2:53 @1) + (32:21 @2) + (6:49 @3) 7.2 km (5:50 / km) +98m 5:28 / km ahr:123 max:135
Ski XC (classic/waxless) 1:12:52 intensity: (3:42 @1) + (1:07:34 @2) + (1:36 @3) 10.2 km (7:09 / km) +150m 6:39 / km ahr:120 max:132
Ski XC (classic/waxless) 41:36 [2] 7.25 km (5:44 / km) +93m 5:23 / km
Running warm up/down 16:00 [2] 2.5 km (6:24 / km) shoes: adiSTAR Cushion 6
Orienteering 34:16 intensity: (1:25 @1) + (1:44 @2) + (4:39 @3) + (26:28 @4) ** 5.7 km (6:01 / km) +30m 5:52 / km ahr:141 max:149 shoes: adiSTAR Cushion 6
Ski XC (classic/waxless) 42:20 intensity: (4:59 @1) + (15:24 @2) + (21:57 @3) 7.19 km (5:53 / km) +102m 5:30 / km ahr:128 max:138
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