Training Log Archive: kurthuIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
12 PM
Ski XC (classic/waxless) 42:45 7.23 km (5:55 / km) +105m 5:31 / km
ahr:123 max:134
Prada loop, same as yesterday. Aductors a bit sore.
4 PM
stretching 10:00 [1]
Saturday Dec 29, 2012 #
12 PM
Ski XC (classic/waxless) 43:54 7.3 km (6:01 / km) +114m 5:35 / km
ahr:118 max:132
Prada loops (2x). Good conditions, sunny. 1st time on skis this winter.
8 PM
stretching 10:00 [1]
Thursday Dec 27, 2012 #
2 PM
Orienteering 42:55 ** 6.84 km (6:16 / km) +50m 6:03 / km
ahr:140 max:148 shoes: adiSTAR Cushion 6
Urban O training in Bassersdorf. Some rain.
8 PM
stretching 10:00 [1]
Wednesday Dec 26, 2012 #
8 PM
Cycling (indoor trainer) 1:00:05 28.4 km (2:07 / km)
ahr:117 max:131
Ergo bike, 3 hills.
Tuesday Dec 25, 2012 #
3 PM
Running 38:58 5.8 km (6:43 / km) +108m 6:09 / km
ahr:127 max:147 shoes: adiSTAR Cushion 6
Christmas jogging Witschgenbuehl - Otelfingen. Included intervals 10 x 30 s run / 30 s jog ( not pushing really hard).
8 PM
stretching 10:00 [1]
Monday Dec 24, 2012 #
10 AM
Cycling (indoor trainer) 30:09 14.2 km (2:07 / km)
ahr:115 max:127
Morning ride on ergo bike, 3 hills.
2 PM
Orienteering 35:38 ** 5.37 km (6:38 / km) +52m 6:20 / km
ahr:134 max:145 shoes: adiSTAR Cushion 6
Urban O training in Opfikon/Glattbrugg.