In the 7 days ending Dec 9, 2012:
Running 1:07:02 intensity: (2:47 @0) + (43 @1) + (11:37 @2) + (51:41 @3) + (14 @4) 8.49 km (7:54 / km) +278m 6:47 / km ahr:132 max:140 shoes: adiSTAR Cushion 6
stretching 10:00 [1]
Cycling (indoor trainer) 30:13 intensity: (28 @0) + (1:28 @1) + (28:17 @2) 14.2 km (2:08 / km) ahr:115 max:127
Cycling (indoor trainer) 30:08 intensity: (22 @0) + (1:39 @1) + (28:07 @2) 14.0 km (2:09 / km) ahr:115 max:129
Running 39:18 intensity: (4:04 @0) + (22 @1) + (6:05 @2) + (15:24 @3) + (13:23 @4) 6.03 km (6:31 / km) +188m 5:39 / km ahr:135 max:146 shoes: adiSTAR Cushion 6
Running 1:19:42 intensity: (5:48 @0) + (41 @1) + (7:23 @2) + (25:13 @3) + (40:37 @4) 11.62 km (6:52 / km) +349m 5:58 / km ahr:137 max:148 shoes: adiSTAR Cushion 6
stretching 10:00 [3]
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