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Training Log Archive: kurthu

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running3 3:06:02 16.24(11:27) 26.13(7:07) 815
  Cycling2 1:00:21 17.52(3:27) 28.2(2:08)
  stretching2 20:00
  Total7 4:26:23 33.76 54.33 815
  [1-5]7 4:12:54

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MoTuWeThFrSaSu

Saturday Dec 8, 2012 #

1 PM

Running 1:07:02 intensity: (2:47 @0) + (43 @1) + (11:37 @2) + (51:41 @3) + (14 @4) 8.49 km (7:54 / km) +278m 6:47 / km
ahr:132 max:140 shoes: adiSTAR Cushion 6

Moetschen - Stierenholz. Deep snow on the ground.
9 PM

stretching 10:00 [1]

Friday Dec 7, 2012 #

10 AM

Cycling (indoor trainer) 30:13 intensity: (28 @0) + (1:28 @1) + (28:17 @2) 14.2 km (2:08 / km)
ahr:115 max:127

Ergo bike 3 hills.

Thursday Dec 6, 2012 #

8 AM

Cycling (indoor trainer) 30:08 intensity: (22 @0) + (1:39 @1) + (28:07 @2) 14.0 km (2:09 / km)
ahr:115 max:129

Morning ride on ergo bike. Profile: 3 hills.
3 PM

Running 39:18 intensity: (4:04 @0) + (22 @1) + (6:05 @2) + (15:24 @3) + (13:23 @4) 6.03 km (6:31 / km) +188m 5:39 / km
ahr:135 max:146 shoes: adiSTAR Cushion 6

Breitlen - Bleiki.

Wednesday Dec 5, 2012 #

1 PM

Running 1:19:42 intensity: (5:48 @0) + (41 @1) + (7:23 @2) + (25:13 @3) + (40:37 @4) 11.62 km (6:52 / km) +349m 5:58 / km
ahr:137 max:148 shoes: adiSTAR Cushion 6

Longish jogging Eigi - Wettingen.
9 PM

stretching 10:00 [3]

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