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Training Log Archive: kurthu

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Running3 2:50:07 15.94(10:40) 25.65(6:38) 870
  Walking2 1:34:05 4.13(22:47) 6.65(14:09) 447
  stretching1 10:00
  Total6 4:34:12 20.07 32.29 1317
  [1-5]6 4:19:28

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MoTuWeThFrSaSu

Saturday Nov 17, 2012 #

12 PM

Walking 1:14:05 [1] 5.15 km (14:24 / km) +297m 11:10 / km
shoes: adiSTAR Cushion 6

Lake Cresta - Flims. Total time out: 2.5 h.

Friday Nov 16, 2012 #

Walking 20:00 [1] 1.5 km (13:20 / km) +150m 8:53 / km
shoes: adiSTAR Cushion 6

Hiking up to Muttenhoechi

3 PM

Running 33:08 intensity: (21 @1) + (1:09 @2) + (15:47 @3) + (15:51 @4) 5.24 km (6:19 / km) +167m 5:27 / km
ahr:135 max:150 shoes: adiSTAR Cushion 6

Porclis - Prada. Included intervals 10 x 30 s run / 30 s jog.

Running 4:29 intensity: (12 @0) + (25 @1) + (2:24 @2) + (1:28 @3) 0.65 km (6:52 / km) +21m 5:55 / km
ahr:110 max:124 shoes: adiSTAR Cushion 6

8 PM

stretching 10:00 [1]

Thursday Nov 15, 2012 #

4 PM

Running 53:28 intensity: (8 @0) + (9 @1) + (2:36 @2) + (26:49 @3) + (23:46 @4) 8.1 km (6:36 / km) +334m 5:28 / km
ahr:133 max:146

Porclis - Trin - Digg - Manalla.

Tuesday Nov 13, 2012 #

Note

Training 2012



Training 2005 .. 2012 (Nov. 4)



Becoming more and more lazy... (running is boring)

2 PM

Running 1:19:02 intensity: (14:24 @0) + (54 @1) + (12:27 @2) + (38:38 @3) + (8:50 @4) + (3:49 @5) 11.65 km (6:47 / km) +348m 5:54 / km
ahr:130 max:140 shoes: adiSTAR Cushion 6

Eigi - Wettingen, a longish jogging.

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