In the 7 days ending Nov 18, 2012:
Walking 1:14:05 [1] 5.15 km (14:24 / km) +297m 11:10 / km shoes: adiSTAR Cushion 6
Walking 20:00 [1] 1.5 km (13:20 / km) +150m 8:53 / km shoes: adiSTAR Cushion 6
Running 33:08 intensity: (21 @1) + (1:09 @2) + (15:47 @3) + (15:51 @4) 5.24 km (6:19 / km) +167m 5:27 / km ahr:135 max:150 shoes: adiSTAR Cushion 6
Running 4:29 intensity: (12 @0) + (25 @1) + (2:24 @2) + (1:28 @3) 0.65 km (6:52 / km) +21m 5:55 / km ahr:110 max:124 shoes: adiSTAR Cushion 6
stretching 10:00 [1]
Running 53:28 intensity: (8 @0) + (9 @1) + (2:36 @2) + (26:49 @3) + (23:46 @4) 8.1 km (6:36 / km) +334m 5:28 / km ahr:133 max:146
Note
Running 1:19:02 intensity: (14:24 @0) + (54 @1) + (12:27 @2) + (38:38 @3) + (8:50 @4) + (3:49 @5) 11.65 km (6:47 / km) +348m 5:54 / km ahr:130 max:140 shoes: adiSTAR Cushion 6
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