Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Running3 1:55:59 11.25(10:18) 18.11(6:24) 362
  Orienteering1 1:00:32 3.66(16:32) 5.89(10:16) 218
  Total4 2:56:31 14.91(11:50) 24.0(7:21) 580
  [1-5]4 2:29:02

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

Running 6:00 [2] 0.8 km (7:30 / km)
shoes: X-Talon 212-3

Before the start of the race.
10 AM

Orienteering race 1:00:32 intensity: (4:20 @0) + (18:43 @2) + (7:41 @3) + (14:40 @4) + (15:08 @5) *** 5.89 km (10:16 / km) +218m 8:40 / km
ahr:137 max:157 shoes: X-Talon 212-3

Team Championships near Suhr. Quite a decent race, no major mistakes.

Friday Nov 2, 2012 #

2 PM

Running 56:04 intensity: (4:29 @0) + (14 @1) + (15:45 @2) + (29:19 @3) + (6:17 @4) 8.8 km (6:22 / km) +164m 5:50 / km
ahr:130 max:147 shoes: adiSTAR Cushion 6

Buchs post office and back.

Wednesday Oct 31, 2012 #

3 PM

Running 53:55 intensity: (18:40 @0) + (25 @1) + (15:57 @2) + (18:53 @3) 8.5 km (6:20 / km) +198m 5:41 / km
shoes: adiSTAR Cushion 6

Aggenbuehl - Birch - Otelfingen

« Earlier | Later »