In the 7 days ending Nov 4, 2012:
Running 6:00 [2] 0.8 km (7:30 / km) shoes: X-Talon 212-3
Orienteering race 1:00:32 intensity: (4:20 @0) + (18:43 @2) + (7:41 @3) + (14:40 @4) + (15:08 @5) *** 5.89 km (10:16 / km) +218m 8:40 / km ahr:137 max:157 shoes: X-Talon 212-3
Running 56:04 intensity: (4:29 @0) + (14 @1) + (15:45 @2) + (29:19 @3) + (6:17 @4) 8.8 km (6:22 / km) +164m 5:50 / km ahr:130 max:147 shoes: adiSTAR Cushion 6
Running 53:55 intensity: (18:40 @0) + (25 @1) + (15:57 @2) + (18:53 @3) 8.5 km (6:20 / km) +198m 5:41 / km shoes: adiSTAR Cushion 6
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