Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Walking2 3:56:19 9.41(25:06) 15.15(15:36) 809
  Running3 2:02:15 11.53(10:36) 18.56(6:35) 618
  Orienteering1 1:08:33 4.72(14:31) 7.6(9:01) 250
  Cycling1 1:00:05 16.34(3:41) 26.3(2:17)
  Total6 8:07:12 42.01(11:36) 67.61(7:12) 1677
  [1-5]6 7:52:49

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Orienteering race 1:08:33 [5] *** 7.6 km (9:01 / km) +250m 7:45 / km
shoes: X-Talon 212-3

ZH Oberlaender OL in Staefa/Seeweidsee. Bad weather, cold, snow on the ground, snow showers. Some controls hardly visible between snow covered branches. Made some rather bad mistakes at controls 1, 6, 11 and 13, maybe 8 minutes total. Felt tired (antibiotics?), frozen feet.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

To the start/from the finish.

Friday Oct 26, 2012 #

8 PM

Cycling (indoor trainer) 1:00:05 intensity: (3:18 @0) + (1:01 @1) + (41:53 @2) + (13:53 @3) 26.3 km (2:17 / km)
ahr:124 max:137

On ergo bike. Profile: 3 hills.

Thursday Oct 25, 2012 #

4 PM

Running 50:36 intensity: (5:20 @0) + (13 @1) + (5:44 @2) + (9:32 @3) + (25:09 @4) + (4:38 @5) 8.05 km (6:17 / km) +328m 5:13 / km
ahr:138 max:152 shoes: adiSTAR Cushion 6

Trin - Digg - Manalla.

Wednesday Oct 24, 2012 #

12 PM

Walking (with poles) 1:30:00 [1] 5.61 km (16:02 / km) +369m 12:04 / km

Bargis & Belmont.

C • Schööön ... 1

Tuesday Oct 23, 2012 #

11 AM

Walking 2:26:19 [1] 9.54 km (15:20 / km) +440m 12:28 / km

Trin railway station, over the new bridge, and back.

Monday Oct 22, 2012 #

2 PM

Running 1:01:39 intensity: (5:45 @0) + (39 @1) + (15:31 @2) + (23:55 @3) + (15:33 @4) + (16 @5) 9.01 km (6:50 / km) +290m 5:54 / km
ahr:133 max:149 shoes: newbalance

Ransun loop.

« Earlier | Later »