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Training Log Archive: kurthu

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running2 1:14:16 6.88(10:47) 11.08(6:42) 298
  Orienteering1 43:26 3.16(13:46) 5.08(8:33) 229
  Total3 1:57:42 10.04(11:44) 16.15(7:17) 527
  [1-5]3 1:56:06

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon 212-3

To the start of the race and back from finish.
12 PM

Orienteering 43:26 intensity: (1:36 @0) + (20 @2) + (28 @3) + (4:19 @4) + (36:43 @5) *** 5.08 km (8:33 / km) +229m 6:59 / km
ahr:154 max:161 shoes: X-Talon 212-3

Zurzacher OL, near Leibstadt, regional event. Lost time on several controls, maybe 4..5 minutes total.

Thursday Oct 11, 2012 #

1 PM

Running 54:16 [3] 8.08 km (6:43 / km) +298m 5:40 / km
shoes: newbalance

Manalla - Digg - Trin - Porclis.

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