In the 7 days ending Oct 14, 2012:
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: X-Talon 212-3
Orienteering 43:26 intensity: (1:36 @0) + (20 @2) + (28 @3) + (4:19 @4) + (36:43 @5) *** 5.08 km (8:33 / km) +229m 6:59 / km ahr:154 max:161 shoes: X-Talon 212-3
Running 54:16 [3] 8.08 km (6:43 / km) +298m 5:40 / km shoes: newbalance
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