Training Log Archive: kurthuIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
12 PM
Orienteering race 56:20 *** 7.14 km (7:54 / km) +234m 6:47 / km
ahr:143 max:151 shoes: X-Talon 212-3
National event near S-Chanf. Rainy weather. Decent race again. 6th place.
Saturday Oct 6, 2012 #
2 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: X-Talon 212-3
Before the race.
3 PM
Orienteering race 49:30 **** 5.44 km (9:06 / km) +205m 7:39 / km
shoes: X-Talon 212-3
Relay championships in St. Moritz. Good weather conditions. Ran 3rd leg in M185 team. Had a decent race, advancing from 21st to 14th place.
Tuesday Oct 2, 2012 #
5 PM
Running warm up/down 17:04 [2] 2.65 km (6:26 / km) +80m 5:35 / km
shoes: newbalance
Warmup for O training.
Orienteering 17:05 *** 1.71 km (9:59 / km) +94m 7:50 / km
ahr:139 max:146 shoes: X-Talon 212-3
O sprint #1, Fuerstenwald/Chur. O training OLG Chur.
Orienteering 20:33 2.15 km (9:33 / km) +92m 7:52 / km
ahr:142 max:154 shoes: X-Talon 212-3
O sprint #2.
Monday Oct 1, 2012 #
5 PM
Running 51:35 8.02 km (6:26 / km) +316m 5:22 / km
ahr:136 max:149 shoes: newbalance
Trin - Digg - Manalla.
9 PM
stretching 10:00 [1]