Training Log Archive: kurthu

In the 7 days ending Sep 30, 2012:

1:42

0:00

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: X-Talon 212-3

To the start of the race.

Orienteering race 1:14:05 [4] **** 7.0 km (10:35 / km) +300m 8:43 / km
shoes: X-Talon 212-3

Wiler OL, Alp Selamatt. In the middle part of the race I was completely lost in the fog. Lost about 15 minutes there.

11 AM

Running 41:51 6.52 km (6:25 / km) +230m 5:27 / km
ahr:134 max:148 shoes: newbalance

Porclis - Digg - Manalla.

10 AM

Running (morning jog) 25:31 4.01 km (6:22 / km) +114m 5:34 / km
ahr:124 max:142 shoes: newbalance

Lake Cresta loop (short).

10 AM

Running (morning jog) 24:34 3.81 km (6:27 / km) +92m 5:45 / km
ahr:126 max:140 shoes: newbalance

Prada loop.

4 PM

Walking (with poles) 1:08:00 6.52 km (10:26 / km) +325m 8:21 / km
ahr:110 max:139 shoes: newbalance

Crap Barcazi - Digg.

10 PM

stretching 10:00 [1]

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Free

Before and after sprints.

6 PM

Orienteering 8:49 ** 1.46 km (6:04 / km) +4m 5:59 / km
ahr:140 max:153 shoes: Nike Free

O sprint in Chur, course 2 ( O training OLG Chur).

Orienteering 7:48 ** 1.3 km (6:00 / km) +3m 5:56 / km
ahr:142 max:154 shoes: Nike Free

O sprint in Chur, course 1

3 PM

Running 41:24 6.47 km (6:24 / km) +95m 5:58 / km
ahr:133 max:150 shoes: newbalance

Otelfingen Steinhof.